Savannah Regensburger
Seasonal Rhythms: Being Mindful of Your Mood
How to be Mindful of Your Mood Changes throughout the Upcoming Months and Seasons
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Savannah Regensburger
- Aug 21, 2020
- 2 min
An Intro to Art Therapy: How Can You Use Art to Reduce Stress?
How can you use art to reduce stress and increase your quality of life by keeping your brain health?
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Savannah Regensburger
- Jan 28, 2020
- 6 min
The Mental Health Roller Coaster: Along for the Ride
Wow - so much life has happened the last six months. To quickly summarize: I drove over 1,000 miles to start a new life in San Diego...
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Savannah Regensburger
- Mar 14, 2019
- 6 min
The Power of Touch: Humanity's First Language
QUESTION: How many times have you been touched today? How many high fives have you given? Have you received a hug? Have you given someone...
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Savannah Regensburger
- Jan 16, 2019
- 6 min
Our Internal Clock: The Brain on Sleep
This week I had a couple of people approach me to thank me for the inspiration that my writing and blog has had on their life. I have to...
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Savannah Regensburger
- Dec 19, 2018
- 6 min
The Cycle of Life and Mindful Moments
I am not ashamed to discuss the difficulties in my life – especially if my experiences resonate with someone else. It is safe to say that...
150 views1 comment
Savannah Regensburger
- Nov 21, 2018
- 5 min
You Are In Control: How to Benefit From Stress
Hello hello hello... I went a little MIA last week due to a new job and adjusting to a new schedule. This actually inspired this week's...
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Savannah Regensburger
- Nov 7, 2018
- 6 min
The World Without Smell
As I've previously mentioned in my recent posts, I have been ecstatic to write about what the world is like without a sense of smell....
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Savannah Regensburger
- Oct 31, 2018
- 5 min
Live a Life by Design: A Promise to Yourself
This week I was so excited to write about life without smell, (Anosmia), and how it affects people who are born without the ability to...
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Savannah Regensburger
- Oct 24, 2018
- 6 min
Nature's Medicine: Essential Oils
As a little girl, my grandmother was diagnosed with lymphoma, a type of cancer that infects the immune system, (do not worry - this story...
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Savannah Regensburger
- Oct 15, 2018
- 6 min
The Brain on Meditation
Disclaimer: The information shared in this post is incorporated from one of my favorite books, Healthy Brain, Happy Life as well as my...
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Savannah Regensburger
- Oct 8, 2018
- 5 min
A Life Undiagnosed: The Gift of Finding Answers
The following information shared is via my training and affiliation with The Brain Treatment Center (BTC), The USC Center for...
264 views2 comments
Savannah Regensburger
- Sep 24, 2018
- 5 min
Brain Fog: How to Successfully Motivate Yourself
Disclaimer: I am not selling nor marketing any supplements. This post is a precursor to a topic that I have been dying to discuss which...
235 views0 comments
Savannah Regensburger
- Sep 17, 2018
- 6 min
Negative is the New Positive: My Road Trip to Happiness
This post is undoubtedly one of the most personal, sappy, and transparent blogs that I have written so far... but also one of the most...
201 views1 comment
Savannah Regensburger
- Sep 3, 2018
- 5 min
The Feeling in the Pit of Your Stomach
Disclaimer: The following information is a synopsis of information from The Mind-Gut Connection, Healthy Brain, Happy Life, and knowledge...
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Savannah Regensburger
- Aug 27, 2018
- 4 min
The Quickest 60 Seconds of My Life
Disclaimer: I am not a medical professional nor am I a certified CPR trainer. The information used below is from my current CPR...
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Savannah Regensburger
- Aug 20, 2018
- 5 min
Embrace the Wobble: The Brain High on Exercise
Disclaimer: The following information is a synopsis of research from the book Healthy Brain, Happy Life by Dr. Wendy Suzuki, knowledge...
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Savannah Regensburger
- Aug 13, 2018
- 6 min
Neuroplasticity: How Changing My Brain Brought Me Back to Life
I chose this topic because the upcoming story is vital in my journey in science and health. I wanted to share my story so that it is...
205 views1 comment
Savannah Regensburger
- Aug 10, 2018
- 3 min
Go With the Waves
10 August 2018 For starters, I want to thank you for taking time out of your day to read my blog! I am so excited to start discussing...
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