Savannah RegensburgerSep 1, 20202 minSeasonal Rhythms: Being Mindful of Your MoodHow to be Mindful of Your Mood Changes throughout the Upcoming Months and Seasons
Savannah RegensburgerAug 21, 20202 minAn Intro to Art Therapy: How Can You Use Art to Reduce Stress?How can you use art to reduce stress and increase your quality of life by keeping your brain health?
Savannah RegensburgerJan 28, 20206 minThe Mental Health Roller Coaster: Along for the Ride Wow - so much life has happened the last six months. To quickly summarize: I drove over 1,000 miles to start a new life in San Diego...
Savannah RegensburgerMar 14, 20196 minThe Power of Touch: Humanity's First LanguageQUESTION: How many times have you been touched today? How many high fives have you given? Have you received a hug? Have you given someone...
Savannah RegensburgerJan 16, 20196 minOur Internal Clock: The Brain on SleepThis week I had a couple of people approach me to thank me for the inspiration that my writing and blog has had on their life. I have to...
Savannah RegensburgerDec 19, 20186 minThe Cycle of Life and Mindful MomentsI am not ashamed to discuss the difficulties in my life – especially if my experiences resonate with someone else. It is safe to say that...
Savannah RegensburgerNov 21, 20185 minYou Are In Control: How to Benefit From StressHello hello hello... I went a little MIA last week due to a new job and adjusting to a new schedule. This actually inspired this week's...
Savannah RegensburgerNov 7, 20186 minThe World Without SmellAs I've previously mentioned in my recent posts, I have been ecstatic to write about what the world is like without a sense of smell....
Savannah RegensburgerOct 31, 20185 minLive a Life by Design: A Promise to YourselfThis week I was so excited to write about life without smell, (Anosmia), and how it affects people who are born without the ability to...
Savannah RegensburgerOct 24, 20186 minNature's Medicine: Essential OilsAs a little girl, my grandmother was diagnosed with lymphoma, a type of cancer that infects the immune system, (do not worry - this story...
Savannah RegensburgerOct 15, 20186 minThe Brain on MeditationDisclaimer: The information shared in this post is incorporated from one of my favorite books, Healthy Brain, Happy Life as well as my...
Savannah RegensburgerOct 8, 20185 minA Life Undiagnosed: The Gift of Finding AnswersThe following information shared is via my training and affiliation with The Brain Treatment Center (BTC), The USC Center for...
Savannah RegensburgerSep 24, 20185 minBrain Fog: How to Successfully Motivate YourselfDisclaimer: I am not selling nor marketing any supplements. This post is a precursor to a topic that I have been dying to discuss which...
Savannah RegensburgerSep 17, 20186 minNegative is the New Positive: My Road Trip to HappinessThis post is undoubtedly one of the most personal, sappy, and transparent blogs that I have written so far... but also one of the most...
Savannah RegensburgerSep 4, 20185 minThe Feeling in the Pit of Your StomachDisclaimer: The following information is a synopsis of information from The Mind-Gut Connection, Healthy Brain, Happy Life, and knowledge...
Savannah RegensburgerAug 28, 20184 minThe Quickest 60 Seconds of My LifeDisclaimer: I am not a medical professional nor am I a certified CPR trainer. The information used below is from my current CPR...
Savannah RegensburgerAug 21, 20185 minEmbrace the Wobble: The Brain High on ExerciseDisclaimer: The following information is a synopsis of research from the book Healthy Brain, Happy Life by Dr. Wendy Suzuki, knowledge...
Savannah RegensburgerAug 14, 20186 minNeuroplasticity: How Changing My Brain Brought Me Back to LifeI chose this topic because the upcoming story is vital in my journey in science and health. I wanted to share my story so that it is...
Savannah RegensburgerAug 10, 20183 minGo With the Waves10 August 2018 For starters, I want to thank you for taking time out of your day to read my blog! I am so excited to start discussing...