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Savannah Regensburger

The Mental Health Roller Coaster: Along for the Ride

Wow - so much life has happened the last six months. To quickly summarize: I drove over 1,000 miles to start a new life in San Diego...

Savannah Regensburger

The Power of Touch: Humanity's First Language

QUESTION: How many times have you been touched today? How many high fives have you given? Have you received a hug? Have you given someone...

Savannah Regensburger

Our Internal Clock: The Brain on Sleep

This week I had a couple of people approach me to thank me for the inspiration that my writing and blog has had on their life. I have to...

Savannah Regensburger

You Are In Control: How to Benefit From Stress

Hello hello hello... I went a little MIA last week due to a new job and adjusting to a new schedule. This actually inspired this week's...

Savannah Regensburger

The World Without Smell

As I've previously mentioned in my recent posts, I have been ecstatic to write about what the world is like without a sense of smell....

Savannah Regensburger

A Life Undiagnosed: The Gift of Finding Answers

The following information shared is via my training and affiliation with The Brain Treatment Center (BTC), The USC Center for...

Savannah Regensburger

Brain Fog: How to Successfully Motivate Yourself

Disclaimer: I am not selling nor marketing any supplements. This post is a precursor to a topic that I have been dying to discuss which...

Savannah Regensburger

The Feeling in the Pit of Your Stomach

Disclaimer: The following information is a synopsis of information from The Mind-Gut Connection, Healthy Brain, Happy Life, and knowledge...

Savannah Regensburger

Neuroplasticity: How Changing My Brain Brought Me Back to Life

I chose this topic because the upcoming story is vital in my journey in science and health. I wanted to share my story so that it is...